Acroyoga combines the power of acrobatics with the mindfulness of yoga, connecting two (or more!) people in a playful way. By working together to form beautiful poses and creative flows, we learn how to build trust, form connections, and reach new heights with each other. It also creates body awareness, balance, and strength – a truly challenging workout that you can enjoy with friends! This level 1 and 2 class is suitable for beginners and intermediate practitioners. Each class we will cover a new L-basing or standing flow, with steady progressions to advance your practice. Come alone or with a partner for a wonderful fun time!
In this class we will built up our strengh,flexibility and coordinatioin to learn basic trapeze skills , figures and moves. Playful we will discover the trapeze, create individual sequences and find our own way of moving and telling little stories. You will be free to work on solos or partnerwork.
Join a class of relaxation, flying high and hanging upside down.
Aerial Hammock allows you to stretch deeply and builds strength at the same time. Allow to lift yourself up and learn to let yourself fall. In my classes you will find elements of traditional yoga mixed with the field of acrobatics.
This space in Pankow is made for all levels to feel welcome and comfortable. Aerial hammock is the little sister of any aerial arts and an amazing tool to become more flexible and stronger.
if interested send me a message. You can also check my website and sign up via www.balance-kunst.de
Please sign up for classes here: