Here you can find our current adult classes. Feel free to join us for a trial lesson. We would be happy to welcome you!
Aerial Ring – Beginners/Intermediate
Mondays
18.45-20 h
Teacher: Brennan Figari
In this class, you will learn aerial hoop moves, transitions as well as choreography. This class is with is open level. Beginners will learn how to get strong for aerial hoop, how to get used to be in height and the basics of aerial hoop. Intermediates will learn moves, transitions as well as how to create a choreography for aerial hoop.
Aerial Silks – Beginners
Tuesday
18:45 – 20:00 h
Teacher: Liz Williams
The focus of this class is on preparing your body to carry its own weight in the air. We will find and engage our deepest core muscles and learn how to connect our extremities to our center. We will look at how the shoulder structure works, how to connect our arms to our backs and therefor our core as to facilitate climbing into and moving in the air.
Hula Hoop- Beginners
Tuesdays
20.15-21.30 h
Teacher: Caroline Brune
In this class you will take your first steps towards “Hoop Dance” – dancing with the hoop. We will learn first tricks and combine them to a choreography. How we move our body together with the hoop in space and to music, we develop together with regard to the possibilities and creativity of each individual.
Fitness, coordination and dance are combined to your new hobby!
Moni Moves
Coming soon!
Teacher: Moni
Is it a Cardio class? Is it fitness? Is it a dance class? Is it a performance? Or is it just crazy? You decide, as Moni guides you through a wild and fun 50 min, that will have you dancing, laughing, sweating and shaking your booty. You’ll be shocked how fit a little crazy cardio fun will make you.
Aerial Silks- Intermediate
Wednesdays
18.45-20 h
Teacher: Sarah Goody / Seil ist Geil
The purpose of this class is not only to acquire repertoire on the aerial silk, but to come in contact with a broad range of exercises that support a safe, effective and progressive aerial practice. This includes a functional warm-up + cool-down, a clear technical foundation specific to aerial silk, new tricks to challenge and widen our repertoire, as well as following creative impulses to find and express our own unique quality of movement.
An intermediate level of practice is required, meaning you have been practicing aerial silks, uninterrupted, for at least 1.5 years, and are proficient with more than one way to climb, foot knots, hip-lock & inversions (in the air).
Aerial Rope- Experienced Beginners/Intermediate
Wednesdays
20.15-21.30 h
Teacher: Sarah Goody / Seil is Geil
The purpose of this class is not only to acquire repertoire on the aerial rope, but to come in contact with a broad range of exercises that support a safe, effective and progressive aerial practice. This includes a functional warm-up + cool-down, a clear technical foundation specific to aerial rope, new tricks to challenge and widen our repertoire, as well as following creative impulses to find and express our own unique quality of movement.
An experienced beginner / intermediate level of practice is required. This means you have a basic foundation on a vertical apparatus which includes more than one way to climb, foot knots, hip-lock, inversions (in the air) plus experience with small sequences.
Aerial Silks- Beginning/Intermediate
Thursday
18:45 – 20 h
Teacher: Liz Williams
Aerial silks class offers a stimulating way to exercise and keep fit. The focus is on the gradual development and safe progression of aerial skills in a supportive, friendly and fun environment for beginners and more experienced aerialists. This is an all-inclusive, mixed class for both men and women, at any skill or fitness level. This class includes a yoga-based warm up and focuses on core strengthening and awareness. The class will also include flexibility training and conditioning.
Handstand Beginning
Thursday 20.15-21.30 h
Teacher:
THIS CLASS IS CURRENTLY PAUSED
This class is an entry-level class that covers the fundamentals of a handstand.
The class will cover basic body positioning and alignment, body position refinement, balancing and handstand-related flexibility.
Stretching and Flexibility
Friday
21 – 22 h
Teacher: Emily Cage, Janett Wunderlich or Liz Williams
This class will provide you with a broad spectrum of practical knowledge and exercises in the field of stretching and flexibility so that you can apply them directly to your routine life.
To register for a class, please click “save your spot” for the class you want to attend or “sign-up” in the menu.
For more info please contact us at
