ADULT CLASSES
AERIAL SILKS- Beginners 
Tuesday 18.45-20.00 h
teacher Liz Williams
Aerial silks class offers a stimulating way to exercise and keep fit. The focus is on the gradual development and safe progression of aerial skills in a supportive, friendly and fun environment for beginners and more experienced aerialists. This is an all-inclusive, mixed class for both men and women, at any skill or fitness level. This class includes a yoga-based warm up and focuses on core strengthening and awareness. The class will also include flexibility training and conditioning.
MONI MOVES
Coming Soon!
teacher Moni
Is it a Cardio class? Is it fitness? Is it a dance class? Is it a performance?
Or is it just crazy ?
You decide, as Moni guides you through a wild and fun 50 min, that will have you dancing, laughing, sweating and shaking your booty. You’ll be shocked how fit a little crazy, cardio, fun will make you.
AERIAL SILKS
Thursday 18.45-20.15 h
teacher Liz Williams
Aerial silks class offers a stimulating way to exercise and keep fit. The focus is on the gradual development and safe progression of aerial skills in a supportive, friendly and fun environment for beginners and more experienced aerialists. This is an all-inclusive, mixed class for both men and women, at any skill or fitness level. This class includes a yoga-based warm up and focuses on core strengthening and awareness. The class will also include flexibility training and conditioning.
BEG/INT AERIAL RING
Thursday 20.15-21.45 h
teacher Emily Cage
In this class, you will learn aerial hoop moves, transitions as well as choreography. This class is with is open level. Beginners will learn how to get strong for aerial hoop, how to get used to be in height and the basics of aerial hoop. Intermediates will learn moves, transitions as well as how to create a choreography for aerial hoop

Please sign up for classes here:

mail@q-space.berlin