ADULT CLASSES
ACRO YOGA 
Monday 20.15-21.45 h
teacher Patrick Schubert

Acroyoga combines the power of acrobatics with the mindfulness of yoga, connecting two (or more!) people in a playful way. By working together to form beautiful poses and creative flows, we learn how to build trust, form connections, and reach new heights with each other. It also creates body awareness, balance, and strength – a truly challenging workout that you can enjoy with friends! This level 1 and 2 class is suitable for beginners and intermediate practitioners. Each class we will cover a new L-basing or standing flow, with steady progressions to advance your practice. Come alone or with a partner for a wonderful fun time!

BEG/INT TRAPEZE
Tuesday 19-20.30 h
teacher Tanja

In this class we will built up our strengh,flexibility and coordinatioin to learn basic trapeze skills , figures and moves. Playful we will discover the trapeze, create individual sequences and find our own way of moving and telling little stories. You will be free to work on solos or partnerwork.

AERIAL YOGA
Wednesday 20.15-21.30
teacher Katrin Koch

Join a class of relaxation, flying high and hanging upside down.

Aerial Hammock allows you to stretch deeply and builds strength at the same time. Allow to lift yourself up and learn to let yourself fall. In my classes you will find elements of traditional yoga mixed with the field of acrobatics.

This space in Pankow is made for all levels to feel welcome and comfortable. Aerial hammock is the little sister of any aerial arts and an amazing tool to become more flexible and stronger.

if interested send me a message. You can also check my website and sign up via www.balance-kunst.de

BEG/INT AERIAL TISSU
Thursday 18.45-20 h
teacher Liz Williams
Aerial silks class offers a stimulating way to exercise and keep fit. The focus is on the gradual development and safe progression of aerial skills in a supportive, friendly and fun environment for beginners and more experienced aerialists. This is an all-inclusive, mixed class for both men and women, at any skill or fitness level. This class includes a yoga-based warm up and focuses on core strengthening and awareness. The class will also include flexibility training and conditioning.
BEG/INT AERIAL RING
Thursday 20-21.30 h
teacher Emily Cage
In this class, you will learn aerial hoop moves, transitions as well as choreography. This class is with is open level. Beginners will learn how to get strong for aerial hoop, how to get used to be in height and the basics of aerial hoop. Intermediates will learn moves, transitions as well as how to create a choreography for aerial hoop

Please sign up for classes here:

mail@q-space.berlin

Adult class schedule web_2020-02-07 at 13.23.13