ADULT CLASSES
AERIAL YOGA 
Monday 20:30-21.30 h
teacher Lilli Polanco

Aerial Yoga Flow

AERIAL TISSU STARTING SOON
Tuesday 19-20.30 h
teacher Liz Williams
BEG/INT AERIAL TISSU
Thursday 18.45-20 h
teacher Liz Williams
Aerial silks class offers a stimulating way to exercise and keep fit. The focus is on the gradual development and safe progression of aerial skills in a supportive, friendly and fun environment for beginners and more experienced aerialists. This is an all-inclusive, mixed class for both men and women, at any skill or fitness level. This class includes a yoga-based warm up and focuses on core strengthening and awareness. The class will also include flexibility training and conditioning.
BEG/INT AERIAL RING
Thursday 20-21.30 h
teacher Emily Cage
In this class, you will learn aerial hoop moves, transitions as well as choreography. This class is with is open level. Beginners will learn how to get strong for aerial hoop, how to get used to be in height and the basics of aerial hoop. Intermediates will learn moves, transitions as well as how to create a choreography for aerial hoop

Please sign up for classes here:

mail@q-space.berlin

Adult class schedule web_2020-02-07 at 13.23.13