ADULT CLASSES
AERIAL YOGA 
Monday 20:30-21.30 h
teacher Lilli Polanco
Aerial Yoga Flow is a combination of Hatha Yoga with acrobatic elements. The different postures flow into each other and the goal is to synchronize them with breathing. The changing movements as well as the alternation between tension and relaxation lead to harmony. With the support of the cloth and overcoming gravity, Aerial Yoga Flow creates a very unique feeling of lightness. With the help of the cloths, the posture can be better aligned and thus also improves our body awareness.
AERIAL SILKS 
Tuesday 19-20.15 h
teacher Liz Williams
Aerial silks class offers a stimulating way to exercise and keep fit. The focus is on the gradual development and safe progression of aerial skills in a supportive, friendly and fun environment for beginners and more experienced aerialists. This is an all-inclusive, mixed class for both men and women, at any skill or fitness level. This class includes a yoga-based warm up and focuses on core strengthening and awareness. The class will also include flexibility training and conditioning.
MONI MOVES
Thursdays 18-19 h
teacher Moni
Is it a Cardio class? Is it fitness? Is it a dance class? Is it a performance?
Or is it just crazy ?
You decide, as Moni guides you through a wild and fun 50 min, that will have you dancing, laughing, sweating and shaking your booty. You’ll be shocked how fit a little crazy, cardio, fun will make you.
AERIAL SILKS
Thursday 19-20.15 h
teacher Liz Williams
Aerial silks class offers a stimulating way to exercise and keep fit. The focus is on the gradual development and safe progression of aerial skills in a supportive, friendly and fun environment for beginners and more experienced aerialists. This is an all-inclusive, mixed class for both men and women, at any skill or fitness level. This class includes a yoga-based warm up and focuses on core strengthening and awareness. The class will also include flexibility training and conditioning.
BEG/INT AERIAL RING
Thursday 20.15-21.45 h
teacher Emily Cage
In this class, you will learn aerial hoop moves, transitions as well as choreography. This class is with is open level. Beginners will learn how to get strong for aerial hoop, how to get used to be in height and the basics of aerial hoop. Intermediates will learn moves, transitions as well as how to create a choreography for aerial hoop

Please sign up for classes here:

mail@q-space.berlin