Here you can find our current adult classes. Feel free to join us for a trial lesson. We would be happy to welcome you!
Aerial Ring – Beginners/Intermediate
Mondays
18.45-20 h
Teacher: Donna Mitchell
In this class, you will learn aerial hoop moves, transitions as well as choreography. This class is with is open level. Beginners will learn how to get strong for aerial hoop, how to get used to be in height and the basics of aerial hoop. Intermediates will learn moves, transitions as well as how to create a choreography for aerial hoop.
Aerial Silks – Beginners
Tuesday
18:45 – 20:00 h
Teacher: Carolin Brune
The focus of this class is on preparing your body to carry its own weight in the air. We will find and engage our deepest core muscles and learn how to connect our extremities to our center. We will look at how the shoulder structure works, how to connect our arms to our backs and therefor our core as to facilitate climbing into and moving in the air.
Hula Hoop
Tuesday
20.15-21.30 h
Teacher: Carolin Brune
In this class you take your first steps towards “Hoop Dance” the dance with the hoop. We learn first tricks and combine them to a choreography. How we move our body together with the hoop in space and to music, we develop together with regard to the possibilities and creativity of each individual. Fitness, coordination and dance are combined to your new hobby!
Moni Moves
Coming soon!
Teacher: Moni
Is it a cardio class? Is it fitness? Is it a dance class? Is it a performance? Or is it just plain crazy? You decide as Moni leads you through a wild and fun 50 minutes of dancing, laughing, sweating and butt shaking. You’ll be shocked at how fit a little crazy cardio fun will make you.
Aerial Silks- Intermediate/Advanced
Wednesdays
18.45-20 h
Teacher: Sarah Goody / Seil ist Geil
The purpose of this class is not only to acquire repertoire on the aerial silk, but to come in contact with a broad range of exercises that support a safe, effective and progressive aerial practice. This includes a functional warm-up + cool-down, a clear technical foundation specific to aerial silk, new tricks to challenge and widen our repertoire, as well as following creative impulses to find and express our own unique quality of movement.
An intermediate level of practice is required, meaning you have been practicing aerial silks, uninterrupted, for at least 1.5 years, and are proficient with more than one way to climb, foot knots, hip-lock & inversions (in the air).
Aerial Rope- Experienced Beginners/Intermediate
Wednesdays
20.15-21.30 h
Teacher: Sarah Goody / Seil is Geil
The purpose of this class is not only to acquire repertoire on the aerial rope, but to come in contact with a broad range of exercises that support a safe, effective and progressive aerial practice. This includes a functional warm-up + cool-down, a clear technical foundation specific to aerial rope, new tricks to challenge and widen our repertoire, as well as following creative impulses to find and express our own unique quality of movement.
An experienced beginner / intermediate level of practice is required. This means you have a basic foundation on a vertical apparatus which includes more than one way to climb, foot knots, hip-lock, inversions (in the air) plus experience with small sequences.
Aerial Silks- Intermediate
Thursday
18:45 – 20 h
Teacher: Liz Williams
Aerial silks class offers a stimulating way to exercise and keep fit. The focus is on the gradual development and safe progression of aerial skills in a supportive, friendly and fun environment for beginners and more experienced aerialists. This is an all-inclusive, mixed class for both men and women, at any skill or fitness level. This class includes a yoga-based warm up and focuses on core strengthening and awareness. The class will also include flexibility training and conditioning.
Handstand Beginning
4.11.24- 10.02.25
Mondays 20.15-21.30 h
Teacher: Jeremy Vik & Zinnia Nomura
This class is an entry-level class that covers the fundamentals of a handstand.
The class will cover basic body positioning and alignment, body position refinement, balancing and handstand-related flexibility.
Stretching and Flexibility
Mondays 20.15-21.45 h
Teacher: Donna Mitchell
Unlock the potential of your body in this 90-minute Flexibility Fusion class, blending the grace of Mongolian contortion with the mindfulness of yoga. Unlike traditional stretching methods that strain the body, this approach prioritizes strength-supported stretching, splits, and back bends.
Designed for adult beginners and individuals seeking to enhance their flexibility, this method emphasizes gentle yet effective techniques. You’ll learn to extend into stretches while maintaining muscular strength, promoting a safer and more sustainable approach to flexibility training.
To register for a class, please click “save your spot” for the class you want to attend or “sign-up” in the menu.
For more info please contact us at
