28 Aug
Rope Flow beginner Workshop
A simple rope. A playful practice.
Build resilience, strength, and mobility.
DATE: Saturday 26 + Sunday 27 Sep 2026
TIME: 14:00–16:00 both days
PRICE: 145 EUR
Two-day workshop, incl. VAT & booking fee, and a rope for each participant to keep.
GROUP: Limited to 12
LOCATION: Q Space, Berlin
Rope Flow is a continuous, rhythmic movement practice using a weighted rope and whole-body patterns that never stop. Figure-eights, side-swings, and chest-level loops narrow attention onto rhythm, creating a state that feels closer to flow than exercise. Breath is central, connecting physical movement with mental focus. Across two afternoons, you will learn the foundations, start linking patterns, and take home your own rope. No experience needed.
ABOUT BRIAN
Brian Edlefsen Lasch is an independent advisor and longtime Rope Flow practitioner from California, based in Berlin. He coaches one-on-one and in small groups, with an emphasis on embodied flow, mobility, rhythm and breath. This is his first workshop at Q Space.
