Monday 20.15-21.45 h
teacher Patrick Schubert
Acroyoga combines the power of acrobatics with the mindfulness of yoga, connecting two (or more!) people in a playful way. By working together to form beautiful poses and creative flows, we learn how to build trust, form connections, and reach new heights with each other. It also creates body awareness, balance, and strength – a truly challenging workout that you can enjoy with friends! This level 1 and 2 class is suitable for beginners and intermediate practitioners. Each class we will cover a new L-basing or standing flow, with steady progressions to advance your practice. Come alone or with a partner for a wonderful fun time!